What to pack for backpacking Costa Rica

Costa Rica was one of the first countries to reopen for international tourism following the onset of the Covid-19 pandemic and it’s subsequent restrictions on global movement. At the time of this blog post, the country does not require a negative test result to enter. You also will be allowed to roam freely once landing on Costa Rican soil, as there is no mandatory quarantine. Make sure to check the latest requirements before heading out for your trip.

If you’re looking to travel on a budget and have decided to backpack Costa Rica, your packing list should only include essential items that can be folded up, dry quickly and are lightweight. Costa Rica is a beach and adventure destination, so you’ll want to be prepared for everything from swimming over coral reefs to warding off mosquitos, from hiking on muddy trails to relaxing in natural hot springs. Here are the items I chose to take with me on my trip.

First of all, the backpack you choose for your backpacking expedition is very important. You will be carrying this on your back every day as you move between the airport, bus stops, and accommodations. I chose this pack based off of the quality, size and features.
For a day backpack, you have a few options. I chose this one as it packs up small, is water resistant, and a good size for every day use. I liked this bag so much that I used it around the city before I left. If you’d rather hold your belongings in an anti-theft daypack, this one is a great option. Speaking of anti-theft, a portable safe will always come in handy, whether at home or abroad.

I ordered these sunglasses for their cost, style, UV protection and the fact that they come with two pairs. I don’t think expensive name brand sunglasses are worthwhile, especially because they may fly off your head while zip-lining. If you break or misplace a pair of these glasses, you won’t be out $300.

Although hot and humid, a lightweight rain jacket is essential when visiting Costa Rica during the rainy season. Areas like Monteverde are especially stormy, and a rain jacket will be much appreciated. This jacket is good quality, made of a thin material and can be rolled up to fit in a corner of your backpack.
Choose tank tops, shirts, shorts and pants that are lightweight, breathable and will dry quickly after getting wet.

I mentioned my love for these hiking boots in another post, but they’re worth mentioning again. These boots are so comfy, supportive and best of all, waterproof! From Canada to Costa Rica, I’ll be wearing these boots.
Sport sandals are great for daily walking and light hiking. I tried this pair on in a bricks and mortar store before purchasing online. They have great support and adjustable velcro straps. So comfy!

Swimming is fantastic in Costa Rica! A few pairs of bathing suits are must haves. This bikini is cute, fairly good quality, and cheap. It comes in many flattering colours that you can mix and match. And again, if your bottoms get pulled off by a strong wave while surfing, you won’t be out hundreds of dollars.
A microfibre packable towel will come in handy after a shower or to lay on at the sunny Tamarindo beach. It dries quickly, packs up small, and includes a hanging hook and small face cloth. I love that the bright colours these towels come in make it easy to find amongst your belongings.

A money belt like this sits flat against your body so you can conceal your belongings under your shirt while out and about. It’s just big enough to fit a passport, some cash and a few small items.

A mini umbrella can be brought along just in case it really pours while you’re exploring a cloud forest.

Year round, the sun sets at 6pm in Costa Rica. Having a good quality headlamp will be a saviour when you’re returning to your Airbnb after dark.
A packable sun hat will give you a break from the strong UV rays of the “rich coast”.

I bought my first Apexcam for my trip to Costa Rica. Easy to use, durable, and comes with a waterproof case. Much more affordable than a name brand Go Pro, but still shoots in 4K video. Add on this bundle of camera accessories so you can attach your action camera to a helmet, backpack strap, selfie stick, or even your chest.
Make sure to buy an SD card with enough storage for your travel footage. Format the card in the camera before shooting. I needed an SD card reader for my laptop. Check if you might need this or if your computer already has a compatible port.
I like to have a paper copy book with me for long bus rides or lounging at the beach. My current pick: Art & Fear by David Bayles.

If you’re swimming, surfing or snorkelling, you need reef safe sunscreen to prevent damage to the ocean’s sensitive ecosystem.
Bug spray is an essential for walking through rain forests, and is much more expensive if you wait to buy it in Costa Rica. This spray uses lemongrass, so it smells better than other sprays.
Since I was travelling with only my backpack as a carry on, I wanted to bring as few liquids as possible. I had never used this type of laundry detergent before, but these laundry sheets are eco-friendly, packable and easy to use. Great for washing my small rotation of clothing!
What did you pack for backpacking Costa Rica? I’d love to hear about your favourite products!